Claudia Ehrlicher, your private Dietitian and Health Coach in London

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If you eat a varied and balanced diet you should not need to take supplements.

But if, for whatever reason, you should not be able to meet your requirements for vitamins, minerals, fatty acids or amino acids it could be very beneficial to supplement your diet. In that case I would discuss your current supplementation or recommend you supplements high in quality and (if possible) made from natural sources.