Welcome
If you’re here, you’re likely looking for a way to feel better — in your body, your health, and your everyday life.
Maybe you’re dealing with ongoing symptoms, gut issues, inflammatory conditions, or navigating GLP‑1 weight‑loss injections. Perhaps food has become confusing or stressful, your GP didn’t have the answers, or diets have left you stuck in the same cycle. Or perhaps you already have a clear idea, but staying consistent feels hard.
You’re not alone — and this is exactly where I can help.
I offer personalised nutrition and behaviour‑change support to help you feel better, build sustainable habits, and create long‑term health.
Whether you're unsure what to eat, want to build habits that last, or are navigating weight loss medication - there's a bespoke programme designed to meet you where you are - with support, guidance, and a clear plan.
Chronic health conditions & gut health
Get support with conditions such as high cholesterol, Rheumatoid Arthritis, or IBS - reduce symptoms like bloating, pain and discomfort with a structured, tailored and evidence based approach
Feel well, move freely, and enjoy life again.
Habit Change & Behaviour Coaching
Move beyond quick fixes and build realistic, lasting routines that actually fit your life. Learn what triggers your cravings and how to make changes without relying on willpower
Stop feeling guilty and start loving life again
Weight Management & GLP1 Medication Support
Guidance alongside weight loss medication such as
Mounjaro, Wegovy, Ozempic, helping you manage side effects, improve your diet and habits with a clear, structured plan
Feel better with the right nutrition and lifestyle support
Improving your health isn’t about cutting more foods out — it’s about understanding what truly supports your body.
My approach focuses on:
No more second‑guessing. No more conflicting advice. Just clear, personalised guidance that works.
Clients often experience more energy, better digestion, fewer cravings, greater confidence around food, and a calmer relationship with their health.
“Liza transformed her relationship with food and her health. She went from feeling weak, dizzy, and struggling with ongoing digestive discomfort - where eating felt like a daily challenge - to feeling strong, energised, and at ease with food again. She now eats with confidence and trust in her body.”
We don't just look at what you eat - we work on your habits, routines, mindset, and lifestyle. That's what makes changes realistic and lasting.
Support that fits with your life:
You’re warmly invited to book a free 15‑minute discovery call. No pressure — just a chance to talk through what’s going on and explore how I can support you.
Let’s take the next step together.
Expect honest, non‑judgemental guidance, encouragement, and support that fits your life.
Personalised - Empathetic - Life-changing
Your health shouldn’t feel like another source of stress — you deserve to feel your best while living it.
Having previously run private clinics in London (Harley Street, Little Venice & North London), I now support clients online across the UK and from Eastbourne.
With over 25 years of experience, I’ve helped thousands of clients take control of their health - no matter their starting point.
I combine clinical nutrition expertise with health coaching and elements of Neuro-Linguistic Programming (NLP) - a practical, evidence-informed approach that helps you understand your behaviours, overcome mental blocks, and build habits that actually last.
Based on Trustpilot reviews • Read all reviews
"She gave me good advice and helped me lose weight and manage my rheumatoid arthritis."
"I feel stronger, more positive and resilient."
"I feel empowered to continue what I’ve learnt."
"After years of IBS, I can eat out without anxiety."
"Builds habits without rigid dieting."
"Within weeks I felt much better."
"I regained energy and got back on track."
Ready to feel in control of your health again?
Book a free callNot sure where to start?
If you're unsure which path is right for you, or if what you're looking for is not listed here, feel free to get in touch.
Each person has different needs and consultations with me are tailored to my clients' specific requirements.
Let's chat - together, we'll find the right approach for you.
Trained as Health Coach and in Neuro-Linguistic Programming (NLP)
Published in magazines such as Men's Health and Tesco Magazine, and various websites and online platforms.
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