The Health Reset

12 Weeks of Personalised Nutrition & Lifestyle Therapy

Feel confused about what to eat? Overwhelmed by conflicting advice? Struggling to manage your health without clear direction?

You’re not alone — and you don’t have to figure this out by yourself.

I’ll guide you step by step to understand what your body needs — and how to apply it in real life.

Book a free call

a journal and pencils to use for taking notes

HOW YOU MIGHT BE FEELING NOW

Food choices feel confusing or stressful
You’re unsure what actually works for your body
You’ve tried to “eat better” but nothing sticks
You feel stuck managing symptoms or low energy
You want clarity — not more conflicting advice

WHAT YOU’RE REALLY LOOKING FOR

Imagine feeling:

Confident in your food choices
Calm and in control of your health
Reassured that what you’re eating is supporting your body

That clarity is possible — with the right approach.

A ROOT-CAUSE

APPROACH

Many long-term health

concerns share common underlying imbalances.

Instead of chasing symptoms,

we focus on addressing

what’s driving them — helping you improve your health in a more meaningful

and lasting way.

WHAT WE’LL WORK ON TOGETHER

We focus on the four key pillars of health:

Nutrition

Fuelling your body with the right foods

Movement

Supporting strength and mobility

Sleep

Restoring and recharging body and mind

Stress

Management to support wellbeing

Because real, lasting change comes from how everything works together

HOW IT WORKS

Over 12 weeks, we work closely together to understand your health concerns and build a personalised, evidence-based plan.

This is a holistic approach - looking beyond symptoms and considering your body, mind, and daily life.

Through in-depth support and tailored strategies, you’ll begin to feel:

More energised
More balanced
More confident in your choices

a selection of whole foods for a Mediterranean diet as an example for anti-inflammatory diet for anti-inflammatory diet

Woman eating salad for healthy diet by Freepik

HOW I CAN SUPPORT YOU

Nutrition has a powerful impact on how you feel day to day — and on your long-term health.

I help you understand your body and create realistic strategies that work in your life.

I support a wide range of health concerns, including:

Digestive issues such as bloating, constipation, diarrhoea, reflux, indigestion, diverticular disease
Inflammatory conditions such as Rheumatoid Arthritis, Psoriasis; low immune function
Weight management - gain or loss
Metabolic health such as cholesterol, blood sugar, insulin resistance, fatty liver, metabolic syndrome

WHAT MAKES THIS DIFFERENT

This isn’t about restriction or rigid plans.

Instead, we focus on what you can enjoy — and what works for you.

Build your diet up, not strip it back
Food-first approach (supplements only if needed)
Evidence-based guidance combined with clinical experience
A whole-person approach — including lifestyle and emotional wellbeing

THIS IS FOR YOU IF ...

You feel unsure what your ideal diet should be
You want personalised, expert guidance
You’re ready to understand what’s driving your symptoms
You want to feel like yourself again

THIS IS NOT

A quick fix or a “magic solution”.

This programme is about long-term, sustainable change — the kind that truly transforms your health.

☑ WHAT’S INCLUDED

Your 12‑week personalised programme includes:

1 × 70‑minute initial consultation

A full assessment including your medical history, test results, symptoms, usual food intake, lifestyle, and goals — plus your first personalised steps.

3 × 45‑minute follow‑up sessions

To review your progress, troubleshoot challenges, refine your plan, and build the next steps so you keep moving forward with confidence.

Personalised summaries after each session

Clear, practical guidance so you always know exactly what to focus on next.

Practical tools & resources as needed

Meal ideas, planning support, portion guidance, eating‑out strategies, label‑reading tips, and other tailored resources.

Ongoing support between sessions

Weekly check‑ins (email or up to a 15‑minute call) for accountability, reassurance, and adjustments when you need them.

Online or by phone across the UK,

In person in Eastbourne.

Please enquire if you request a home visit.

INVESTMENT

into your transformation

£495

Additional sessions are available if you’d like continued support beyond the programme.

Each session is tailored to you, with clear, actionable steps you can implement immediately.

REAL-LIFE CHANGE

“Working with me helped Ruth finally understand what was behind her gut symptoms, joint pain, and low energy. Over 12 weeks, she learned how to eat in a way that supported her body, make simple swaps, create easy meals, and use practical tools to manage stress and improve her sleep. Now she feels energised, active, and confident eating out with friends again.”

BEFORE YOUR 1st SESSION

You’ll complete a short questionnaire (and possibly a food / symptom diary).

This allows us to focus on meaningful action from day one.

Every session is carefully prepared — so you feel supported, understood, and guided throughout.

A GENTLE BUT HONEST PROMISE

I can’t promise to fix everything.

But I can promise to support you fully, guide you with expertise, and help you take control of your health in a way that feels realistic and sustainable.

BECAUSE THIS IS ABOUT MORE THAN FOOD

It’s about understanding your body.
Listening to it.
And supporting it in a way that brings it back into balance.

READY TO TAKE THE NEXT STEP?

You don’t have to figure this out alone.

My mission is simple:
To help you enjoy food again — and feel your best.

Book a free call

Not sure if this is right for you?

If you have questions or unique needs, feel free to get in touch - we can explore your options.