GLP-1 Weight Loss Support

12 Weeks of Personalised Nutrition & Lifestyle Support Alongside Wegovy, Mounjaro or Saxenda injections

Maximise your results. Stay healthy. Build habits that last beyond the medication.

Starting (or continuing) GLP-1 obesity medication can feel like a big step — and you want to do it properly.

I’ll guide you through it, so you feel confident, supported, and in control at every stage.

Together, we’ll focus on nourishing your body, supporting your muscle strength, managing side effects, and building habits that last long after the medication.

a journal and pencils to use for taking notes

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WHAT YOU'RE NOT ALWAYS TOLD

Piece of the puzzle is appetite reduction

Appetite reduction is only one piece of the puzzle

Rapid weight loss can impact muscle, nutrients, and energy levels

Side effects like nausea, bloating or digestive changes are common

Habits and behaviours around food still matter

Long-term success depends on what happens beyond the medication

Long‑term results are significantly better when medication is paired with nutrition, lifestyle, and behaviour adjustments

If you are curious about why one-fits-all GLP‑1 diet plans don’t work? I explain it in this blog post.

WITHOUT THE SUPPORT

GLP-1 obesity medication can be highly effective for weight loss — BUT how you approach it makes all the difference.

Without the right guidance, many people:

Undereat or struggle to nourish their body properly
Lose muscle alongside weight
Feel low in energy or deal with ongoing side effects
Feel unsure what to eat day to day
Regain weight once the medication stops

V/S

WITH MY SUPPORT,

you can expect something very different

By the end of the 12 weeks, you will:

Know how to eat well and balanced - even with a reduced appetite
Feel energised and well, not depleted or restricted
Manage side effects with confidence
Maintain muscle with simple & realistic strength-support exercise guidance
Build sustainable strategies that continue to work beyon the medication

HOW IT WORKS

Over 12 weeks, we work closely together - this is a structured and supportive process:

01 Understand your starting point

We'll review your health, lifestyle, medication, and goals so we can build a plan that fits your real life.

02 Build a nutrition strategy

Clear, practical guidance tailored to your needs and preferences — including how to balance meals, and confidently navigate real‑life events like eating out, travel, celebrations, and busy weeks

03 Support your body through the process

With focus on managing side effects, maintaining energy, protecting muscle, meeting your nutrient needs, and recommended supplements where appropriate

04 Ongoing support & accountability

Weekly check-ins and personalised tools to help you build habits that last - even beyond the medication

☑ WHAT’S INCLUDED

Your 12-week personalised programme includes:

1 × 70-minute initial session
A deep dive into your goals, lifestyle, habits, and challenges - with a personalised strategy tailored to you, taking into account any dietary requirements and health conditions
1 × 45-minute follow-up
To assess progress and refine your approach
3 × 30-minute follow-ups
To review progress, troubleshoot challenges, and build habits that stick
Personalised summaries after each session
So you always know your next steps
Practical tools & resources as appropriate, such as:

Balancing meal guidance, Meal & snack ideas, Meal planning

support, Portion guidance, Strategies for eating out, travel, and

busy weeks, Exercise guidance for muscle strength, Stress & Sleep

support & Behaviour change strategies to support consistency

Weekly check-ins (email or up to 15-minute call) for accountability, reassurance, and ongoing guidance

Online or by phone across the UK, In person in Eastbourne.

Please enquire if you request a home visit.

INVESTMENT

into your health

£495

Additional sessions are available

if you’d like continued support

beyond the 12 weeks.

Each session is tailored to you, with clear, actionable steps you can implement immediately.

a selection of healthy lifestyle equipment to support weight loss by Freepik

REAL-LIFE CHANGE

“When Andrew started weight‑loss injections, he felt quite alone without support. He was constantly nauseous, losing strength, and unsure what to eat — so he slipped back into the same unhelpful patterns as before.
With the right guidance, he learned how to nourish his body, manage side effects, and protect his muscle and energy.
Now he has not only achieved weight loss, but also improved his cholesterol and blood pressure — while staying strong, energised, and enjoying balanced, nourishing meals.”

BEFORE YOUR 1st SESSION

You’ll complete a short questionnaire (and, if helpful, a brief food diary).

This allows us to focus on meaningful action from day one.

Every session is carefully prepared — so you feel supported, understood, and guided throughout.

YOU'RE SUPPORTED EVERY STEP OF THE WAY

This isn’t just about weight loss.

It’s about helping you:

feel confident in your choices
build a healthier, more sustainable way of eating

I’ll guide and support you through challenges, and help you make changes that last.

READY TO TAKE THE NEXT STEP?

If you want to get the most from your GLP-1 medication - while protecting your health and building habits that last:

book a free chat. No pressure - just a conversation to see if this is the right fit for you.

If you’d like to understand more about eating well on GLP‑1 medication, you can read my blog post here.

Book a free call

Not sure if this package is right for you?

If you have questions or unique needs, feel free to get in touch - we can explore your options.